FEELING DOWN IN THE DUMPS LATELY? FACEBOOK COULD BE THE CULPRIT

• Negative
• Offensive
• Insensitive
• Sensitive
• Insulting
• Bullying
• Agenda
• Victimization
• ...all the above and more in one five-minute scroll through any hour's worth of public posts on Facebook. Discounting, of course, a smattering of news-of-the day items, words of inspiration and pleasant images from anonymous sources shared by well-intended friends.

I swear, I often feel like I've been dragged through an emotional knot hole of depression after succumbing to the impulse to scan through the latest Facebook posts in any given hour of any given day. Mind you, some people thrive on controversy, belittlement and rabble rousing.  There is something self-satisfying in their psyche that makes them feel that if it is demonstrative enough it will somehow be more readily accepted and impactful at some impressionable level of scrutiny.

No hiding the fact that all of this has become an irritation for me. The repeated sharing of false news on personal timelines is an issue in particular that upsets me no end. In fact schools are now conducting classes for students aimed at helping them to detect false news when they are doing online research.

Well, if you are also wondering why you may feel down in the dumps after you browse Facebook, a new study has evidence that the social network might be to blame. Based on personal experience, I certainly buy into those findings.

The report, with a long title "Association of Facebook Use with Compromised Well-Being: A Longitudinal Study," was published in a recent issue of the American Journal of Epidemiology and subsequently written about by Harvard Business Review. It argues that using Facebook regularly can have a negative effect on a person's well-being. Conversely, participating in "real world" social networks can have a positive effect on health.

"Exposure to the carefully curated images from others' lives leads to negative self-comparison, and the sheer quantity of social media interaction may detract from more meaningful real-life experiences," the report says. In other words, this study seems to show exactly why you might feel really great after hanging out with friends in person, but pretty down on yourself after spending time surfing Facebook alone.

"These results were particularly strong for mental health; most measures of Facebook use in one year predicted a decrease in mental health in a later year," said researchers Holly Shakya with the University of California, San Diego, and Nicholas Christakis with the Human Nature Lab at Yale University. "We found consistently that both liking others' content and clicking links significantly predicted a subsequent reduction in self-reported physical health, mental health, and life satisfaction."

The evidence even applied to people who were already using Facebook. If a test subject used the social network even more, the researchers found there was still an association "with a likelihood of diminished future well-being," showing that "compromised well-being is a dynamic process."

The report didn't dig into other social networks like Snapchat or Instagram and how they might affect our well being, too, but they probably do, especially if the interactions aren't truly as meaningful as they might seem.

"While screen time in general can be problematic, the tricky thing about social media is that while we are using it, we get the impression that we are engaging in meaningful social interaction," the researchers said. "Our results suggest that the nature and quality of this sort of connection is no substitute for the real world interaction we need for a healthy life."

Message to self: "Give less credence to what you see on Facebook and spend more time engaging in real life personal connections and interactions."

Meantime, God bless the dear souls who keep their timelines pleasant and positively informative places for friends and family to visit.